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Turmeric and Black Pepper Hemp Honey Chia Pudding

Turmeric and Black Pepper Hemp Honey Chia Pudding

This breakfast bowl brings some of the healthiest foods together in one place. Chia seeds are rich in omega-3 fatty acids, fiber, and calcium. Turmeric acts as a powerful anti-inflammatory and is good for the immune system while black pepper contributes antioxidants. Preparing a batch of chia pudding in advance makes an easy breakfast that is convenient to customize.



  • 2 cups coconut milk (or any milk)
  • 1 tablespoon turmeric and black pepper hemp honey
  • 4 tablespoons chia seeds

Suggested Toppings

  • Nuts
  • Maca powder for a sweet and earthy flavor
  • Fresh fruit (strawberries and banana are good!)
  • Cacao nibs
  • Dehydrated coconut
  • Sesame seeds


  1. In a saucepan, heat milk and honey whisking to incorporate.
  2. Let simmer for 2 minutes, then pour into a bowl with chia seeds.
  3. Refrigerate overnight. This can be prepared in jars for an on-the-go breakfast.
  4. Add fresh fruit, seeds, and nuts before serving.
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