Turmeric and Black Pepper Hemp Honey Chia Pudding

This breakfast bowl brings some of the healthiest foods together in one place. Chia seeds are rich in omega-3 fatty acids, fiber, and calcium. Turmeric acts as a powerful anti-inflammatory and is good for the immune system while black pepper contributes antioxidants. Preparing a batch of chia pudding in advance makes an easy breakfast that is convenient to customize.

 

Ingredients 

• 2 cups coconut milk (or any milk)
• 1 tablespoon turmeric and black pepper hemp honey
• 4 tablespoons chia seeds

Suggested Toppings

• Nuts
• Maca powder for a sweet and earthy flavor
• Fresh fruit (strawberries and banana are good!)
• Cacao nibs
• Dehydrated coconut
• Sesame seeds

Instructions

1. In a saucepan, heat milk and honey whisking to incorporate.
2. Let simmer for 2 minutes, then pour into a bowl with chia seeds.
3. Refrigerate overnight. This can be prepared in jars for an on-the-go breakfast.
4. Add fresh fruit, seeds, and nuts before serving.