25 minutes  |  10 Servings  |  230 calories

Ingredients

• 1/2 cup Manitoba Harvest Maple & Cinnamon Hemp Heart Toppers, divided
• 2 cups whole wheat flour
• 2 tsp. – 1 tbsp. cinnamon
• ½ tsp. baking soda
• 2 tsp. baking powder
• ¼ tsp. sea salt
• 1 cup unsweetened apple sauce
• 1/3 cup maple syrup
• 6 dates
• 1 egg
• 1 teaspoon maple extract

Directions

1. Preheat oven to 400°F
2. Stir together ¼ cup Manitoba Harvest Maple & Cinnamon Hemp Heart Toppers and other dry ingredients then set aside.
3. In a blender, combine all wet ingredients and blend until dates break down and mixture is smooth, about 1-2 minutes. If you have firm dates, soak them first until more malleable.
4. Gently stir wet mixture into dry until combined.
5. Divide into 12 greased or lined muffin tins.
6. Top with remaining ¼ cup Manitoba Harvest Maple & Cinnamon Hemp Heart Toppers.

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